CF WOD 6/13/18

“Fight Gone Bad”
5 Movements, 1 Minute at each station on a running clock, move from station to station with no rest until all movements are finished for max reps. There is a 1 minute rest at the 6min mark, complete 3 Rounds for Max Reps.

FIRE BREATHER +
FIRE WALKER:

3 Rounds of:
Wall Balls @20/14
SDLHP @75/55
Box Jump @24/20
Push Press @75/55
Calorie Row
Rest

FIRE STARTER:
3 Rounds of:
Wall Balls @14/10
SDLHP @55/35
Box Jump OR Plate Jumps @20/16
Push Press @55/35
Calorie Row
Rest