CF WOD 6/15/18

Back Squat
5-5-5 (STRENGTH - 5 REP MAX)
3min Rest BTW Sets
20-20-20 (ENDURANCE)
:90 Rest BTW sets

FIRE BREATHER/WALKER:
“Cindy Sprints”
3min AMRAP:

5 PullUps
10 PushUps
15 Squats
Rest 1 minute, Repeat for 5 sets

FIRE STARTER:
3min AMRAP:

5 Ring Rows
10 PushUps
15 Squats
Rest 1 minute, Repeat for 5 sets

Optional WOD:
3min AMRAP:
5 PullUps
10 Squats
15 ABMAT SitUps
Rest 1 minute, Repeat for 5 sets