CF WOD 6/18/18

7min AMRAP
10 Hollow Rocks
10 Tuck Ups
:10 Hollow Hold
10 Deck Squats or Alt Candlesticks

FIRE BREATHER:
4RFT:

12 Deadlifts @155/105
9 Hang Power Cleans
6 Front Squats
3 Push Jerks
15 PullUps

FIRE WALKER:
4RFT:

12 Deadlifts @115/85
9 Hang Power Cleans
6 Front Squats
3 Push Jerks
10 PullUps

FIRE STARTER:
10min AMRAP

12 Deadlifts @95/65
9 Hang Power Cleans
6 Front Squats
3 Push Jerks
15 Ring Rows