CF WOD 6/19/18

Front Squat
3-2-1-1-1 (Strength, starting at @75%)
12-12-12-12-12 (Endurance @40-55%)

FIRE BREATHER:
5 Rounds as quick as possible, NO CLOCK!

400m Run
5 Snatch Complex @115/75
(Snatch Complex = 1 Power Snatch + 
3 OHS)

FIRE WALKER:
5 Rounds as quick as possible, NO CLOCK!

400m Run
5 Snatch Complex @95/65
(Snatch Complex = 1 Power Snatch + 
3 OHS)

FIRE STARTER:
5 Rounds as quick as possible, NO CLOCK!

400m Run
3 Clean Complex @75/55
(Clean Complex = 1 Power Clean + 
3 Front Squats) OR

3 Snatch Complex @95/65
(Snatch Complex = 1 Power Snatch + 
3 OHS)