CF WOD 6/20/18

Ring Dips
4 x Max UB Reps

2-3min Rest BTW Sets

FIRE BREATHER:
For Time:
50-40-30-20-10

GHD SitUps
Walking Lunges
Double Unders

FIRE WALKER:
For Time:
50-40-30-20-10

ABMAT SitUps
Walking Lunges
Double Unders/Single Unders X3

FIRE STARTER:
For Time:
50-40-30-20-10

ABMAT SitUps
Walking Lunges
Single Unders X2