CF WOD 6/22/18

Deadlift
3-2-1-1-1 (Strength, Starting at 75%)
10-10-10-10-10 (Endurance, Starting at 40%)

FIRE BREATHER:
5RFT:

50’ Bear Crawl - (25' Forward then 25' Backward)
5 Deadlifts @75-80% of todays 1RM or 10RM
10 Bar Facing Burpees Over Bar

FIRE BREATHER:
5RFT:

50’ Bear Crawl
5 Deadlifts @75-80% of todays 1RM or 10RM
10 Bar Over Burpees

FIRE BREATHER:
5RFT:

25’ Bear Crawl
5 Deadlifts @75-80% of todays 1RM or 10RM
10 Burpees