CF WOD 6/25/18

Power Cleans
3-2-1-1-1 (Strength - 1RM)
10-10-10-10RM (Endurance)

FIRE BREATHER:
Partner IGYG
3 Rounds Each
(6 Total Rounds)

15 Thrusters @115/80
15 Burpee PullUps
400m Run
*Partner 1 does 15 Thrusters, 15 Burpee PullUps, and 400m Run. Partner 2 Rests until Partner 1 returns from run. Each round should be Max Effort.

FIRE WALKER:
Partner IGYG
3 Rounds Each
(6 Total Rounds)

12 Thrusters @95/65
12 Burpee PullUps
400m Run
*Partner 1 does 15 Thrusters, 15 Burpee PullUps, and 400m Run. Partner 2 Rests until Partner 1 returns from run. Each round should be Max Effort.

FIRE STARTER:
Partner IGYG
20min AMRAP

10 Thrusters @65/45
10 Burpee Jumping PullUps
200m Run
*Partner 1 does 15 Thrusters, 15 Burpee PullUps, and 400m Run. Partner 2 Rests until Partner 1 returns from run. Each round should be Max Effort.