CF WOD 6/27/18

Jerk
3-2-1-1-1
10-10-10-10

FIRE BREATHER:
2 Rounds:

1min Max Reps Jerk (75-80% of todays 1RM OR todays 100% of 10RM)
:20 Rest
1min Max Reps Ring Dips
:20 rest
1min Max reps KBS @70/50
1:00 rest
Then meet or beat your previous rounds reps.

FIRE WALKER:
2 Rounds:

1min Max Reps Jerk (75-80% of todays 1RM OR todays 100% of 10RM)
:20 Rest
1min Max Reps Dips
:20 rest
1min Max reps KBS @50/35
1:00 rest
Then meet or beat your previous rounds reps.

FIRE STARTER:
2 Rounds:

1min Max Reps Jerk (75-80% of todays 1RM OR todays 100% of 10RM)
:20 Rest
1min Max Reps Parrallette Dips
:20 rest
1min Max reps KBS @35/25
1:00 rest
Then meet or beat your previous rounds reps.