CF WOD 6/5/18

Back Squat
3-3-3-3 for Strength
3min Rest BTW Sets

15-15-15-15 for Muscle Endurance
:90 Rests BTW Sets

FIRE BREATHER:
For Time:
21-18-15-12-9-6-3

KBS @70/50
GHD SITUPS
Burpees

FIRE WALKER:
For Time:

21-18-15-12-9-6-3
KBS @50/35
ABMAT SitUps
Burpees

FIRE STARTER:
For Time:

21-18-15-12-9-6-3
KBS @35/20
ABMAT SitUps
Burpees