CF WOD 6/6/18

Deadlift
5-5-5- 5 Rep Max OR
20-20-20

Fire Breather:
3 RFT:

10 Deadlifts @80% of 5 rep max
10 Strict PullUps
10 Ring Dips

Fire Walker:
3 RFT:

10 Deadlifts @70-80% of 5 rep max
5-7 Strict PullUps
10 Static Parallel Dips

Fire Starter
10MIN AMRAP

10 Deadlifts @65-75% of 5 rep max
10 Ring Rows
10 Parallette Dips