CF WOD 6/7/18

Squat Clean
3-3-3-3 Start @70% build to 3RM
3:00 Rest BTW Sets
— OR —
Power Clean

15-15-15-15 @40%
:90 Rest BTW Sets

FIRE BREATHER:
5RFT:

200m Run
20 One-Arm DB/KB OH Walking Lunge @50/35
15 Wall balls @20/14

FIRE WALKER:
5RFT:

200m Run
20 One-Arm DB/KB OH or FR Walking Lunge @35/20
15 Wall balls @20/14

FIRE STARTER:
15MIN AMRAP

200m Run
20 One-Arm Front Rack DB Walking Lunge @25-35/15-20
15 Wall balls @14/10