CF WOD 6/8/18

Push Press
3-3-3-3 Starting @70%
—OR—
15-15-15-15 Starting @40%

FIRE BREATHER:
For Time:

15 Clean+Jerk @70%
30 Lateral Box Jump Overs @24/20
10 Clean+Jerk
20 Lateral Box Jump Overs @24/20
5 Clean+Jerk
10 Lateral Box Jump Overs @24/20

FIRE WALKER:
For Time:

15 Clean+Jerk @60%
30 Lateral Box Jump Overs @24/20
10 Clean+Jerk
20 Lateral Box Jump Overs @24/20
5 Clean+Jerk
10 Lateral Box Jump Overs @24/20

FIRE STARTER:
For Time:

15 Clean+Jerk @50%
30 Lateral Box/Plate Jump Overs (at a challenging height for you)
10 Clean+Jerk
20 Lateral Box/Plate Jump Overs (at a challenging height for you)
5 Clean+Jerk
10 Lateral Box/Plate Jump Overs (at a challenging height for you)