CF WOD 7/2/18

July 4th WOD
— will be —
Wednesday at 9:00am

 

Clean + Jerk
3-2-1-1-1 or
Keep weight light and work on form for WOD

“The JME Challenge”

Clean + Jerk your bodyweight
for 3,000lbs for men
and 2,000lbs for women

Use This Scale for Total Reps Needed:
225 – 14/9
205 – 15/10
185 – 17/11
170 – 18/12
160 – 19/13
150 – 20/14
140 – 21/15
125 – 24/16
115 – 27/18
105 – 29/20
95 – 32/22
85 – 36/24
75 – 40/27
65 – 47/31

FIRE BREATHER:
100% OF BODY WIEGHT

FIRE WALKER:
75% OF BODY WEIGHT

FIRE STARTER:
50% OF BODY WEIGHT