CF WOD 7/16/18

— SHREDDED MEALS —
Monday July 23rd
5-7PM

SHREDDED MEALS

Hang Squat Snatch
3-3-3-3 (Strength) or
Hang DB Snatch
10-10-10-10 (Endurance)


FIRE BREATHER:
5RFT:

5 Hang Squat Snatch @80% of today’s 3RM
10 OH Lunges
15 PushUps

FIRE WALKER:
5RFT:

10 Alt DB Snatch @50/35
10 OH Walking Lunges (5 each side)
15 PushUps

FIRE STARTER:
12min AMRAP

10 Alt DB Snatch @35/20
10 OH or FR Lunges (5 each side)
10 PushUps