CF WOD 7/18/18

— SHREDDED MEALS —
Monday July 23rd
5-7PM

SHREDDED MEALS

 

FIRE BREATHER:
For Time:

50 Double Unders
40 PullUps
30 Goblet Squats @70/50
20 T2B
10 HSPU

FIRE WALKER:
For Time:

40 Double Unders OR 80 Singles
30 PullUps
20 Goblet Squats @55/35
10 T2B
5 HSPU

FIRE WALKER:
For Time:

80 Singles
30 Ring Rows
20 Goblet Squats @35/20
10 Knee Tucks
5 Wall Climbs

Finisher:
For Time:

1000m Row

Extra Credit:
8X200M Run
1min Rest BTW Sets