CF WOD 7/23/18

SHREDDED MEALS
— TONIGHT —
MONDAY JULY 23RD
5-7PM

FREE TO CROSSFIT UNITE MEMBERS
— BRING A FRIEND —

$10 FOR WORKOUT, FOOD, AND
CONSULT FOR NON-MEMBERS

Jerk
2-2-2-2-2

FIRE BREATHER/WALKER:
12min AMRAP @70-75% of todays 2RM

3 Hang Power Cleans
3 Front Squats
3 Jerks

FIRE STARTER:
12min AMRAP @60-65% of todays 2RM

3 Hang Power Cleans
3 Front Squats
3 S2OH

Xtra Credit:
Big Lap
3min Rest
Short Lap
2min Rest
400m Run
1min Rest
200m Run