CF WOD 7/24/18

4 Sets:
A1) 15 Ring PushUps
1min Ring Plank Hold
:30 Rest
A2) 8-12 Single-Arm DB Rows
:90 Rest

FIRE BREATHER/WALKER:
For Time:

400m Run
60 Wall Balls @20/14
400m Run
40 Wall Balls @20/14
400m Run
20 Wall Balls @20/14
400m Run

FIRE STARTER:
For Time:

200m Run
60 Wall Balls @14/10
200m Run
40 Wall Balls @14/10
200m Run
20 Wall Balls @14/10
200m Run