CF WOD 7/26/18

Bench Press
3-3-3-3 (STRENGTH)
12-12-12-12 (ENDURANCE)

FIRE BREATHER:
15min AMRAP

10 Ring Dips
15 Burpees
50’ Bear Crawl (25' FORWARD, 25' BACKWARD)

FIRE WALKER:
15min AMRAP

10 Static Bar/Box Dips
12 Burpees
50’ Bear Crawl (FORWARD ONLY)

FIRE STARTER:
15min AMRAP

10 Parallette Dips or PushUps
10 Burpees
25’ Bear Crawl