CF WOD 7/27/18

MAX UB SET OF PULLUPS

IF YOU'RE SHOULDERS ARE TO SORE FOR THE UPPER BODY PULLING OF TODAYS STRENGTH/SKILL THEN PERFORM THE FOLLOWING:

CORE STRENGTH/SKILL
4 SETS OF:
15 GHD SitUps
:90 Rest

FIRE BREATHER:
Tabata Squats

4 Tabata Cycles of Back Squats @185/125
4 Tabata Cycles of Front Squats @135/95
4 Tabata Cycles of Overhead Squats @95/65

FIRE WALKER:
Tabata Squats

4 Tabata Cycles of Back Squats @155/105
4 Tabata Cycles of Front Squats @105/75
4 Tabata Cycles of Overhead Squats @75/55

FIRE STARTER:
Tabata Squats

4 Tabata Cycles of Back Squats @115/75
4 Tabata Cycles of Front Squats @75/45
4 Tabata Cycles of Overhead Squats @45/35

*If you usually need to scale the Overhead Squat from a weighted bar to a Front/Back Squat then you need to scale to a PVC Pipe for the last cycle of todays workout.