CF WOD 7/3/18

July 4th WOD
— will be —
Wednesday at 9:00am

 

FIRE BREATHER:
3RFT:

10 HSPU
20 Ring Dips
40 Squats

Rest 5-7 minutes

400m Farmer Carry (1/2BW)

FIRE WALKER:
3RFT:

5-7 HSPU
20 Dips
40 Squats

Rest 5-7 minutes

400m Farmer Carry
(as much weight as you can handle, no penalty)

FIRE STARTER:
3RFT:

10 DB Shoulder Press
15 HRPU
25 Squats

Rest 5-7 minutes

400m Farmer Carry
(as much weight as you can handle, no penalty)