CF WOD 8/1/18

FIRE BREATHER:
FOR TIME:
1-mile SB Run
— THEN —
10 Rounds:

10 Slam Balls @30/20
10 GHD SitUps
10 Burpees
— FINISH WITH —
1-mile Run

FIRE WALKER:
FOR TIME:
1-mile Run
— THEN —
10 Rounds:

10 Slam Balls @30/20
10 ABMAT SitUps
10 Burpees
— FINISH WITH —
1-mile Run

FIRE STARTER:
FOR TIME:
Big Lap
— THEN —
10 Rounds:

10 Slam Balls @20/15/10
10 ABMAT SitUps
10 1/2 Burpees
— FINISH WITH —
Big Lap