CF WOD 7/6/18

Weighted PullUps
5-4-3-2-1 (Strength) or
4 Sets:
:10 Chin Over Bar Hang
10 Banded PullUps

FIRE BREATHER:
For time:
2 rounds of:

   10 Snatches, 155 / 105 lb.
   12 Bar Facing Burpees
Then, 2 rounds of:
   10 Snatches, 95 / 65 lb.
   12 Bar Facing Burpees

FIRE WALKER:
For time:
2 rounds of:

   10 Snatches, 115 / 75 lb.
   12 Bar Facing Burpees
Then, 2 rounds of:
   10 Snatches, 75 / 55 lb.
   12 Bar Facing Burpees

FIRE STARTER:
For time:
4 rounds of:

15 Alt DB Snatch, 35/20-25
8 Burpees

*9 Minute Time Cap