CF WOD 7/10/18

Sumo Deadlift
5-5-5 (Strength)
15-15-15 (Endurance)

FIRE BREATHER:
30-20-10

C2B Pullups
Push Press @65%
OH Walking Lunges (45#plate/25# Plate)

FIRE WALKER:
30-20-10

Pullups
Push Press @65%
OH Walking Lunges (35#plate/15# Plate)

FIRE STARTER:
30-20-10

Ring Rows
Push Press @65%
WTD Walking Lunges (25#plate/10# Plate)