CF WOD 7/11/18

We will be having a
meal delivery service company
— SHREDDED MEALS —
coming in Monday July 23rd
5-7PM, details to come

SHREDDED MEALS

 

Back Squat
3-2-1-1-1 (Strength)

FIRE BREATHER:
Partner 12min AMRAP

UB Set of Back Squat @80-85% of today’s 1RM
(as soon as you rack the bar, your partner performs their UB Set of Back Squat,you run 100m and perform 15 Ring PushUps)
*your score is reps x weight = max weight lifted

FIRE WALKER:
Partner 12min AMRAP

UB Set of Back Squat @70-75% of today’s 1RM
(as soon as you rack the bar, your partner performs their UB Set of Back Squat,you run 100m and perform 15 Ring PushUps)
*your score is reps x weight = max weight lifted

FIRE STARTER:
Partner 12min AMRAP

UB Set of Back Squat @60-65% of today’s 1RM
(as soon as you rack the bar, your partner performs their UB Set of Back Squat,you run 100m and perform 15 Ring PushUps)
*your score is reps x weight = max weight lifted