CF WOD 7/9/18

We will be having a
meal delivery service company
coming in Monday July 23rd
5-7PM, details to come

Shredded Meals


Front Squat
3-3-3 (Strength)
15-15-15 (Endurance)

Strict Shoulder Press
3-3-3 (Strength)
15-15-15 (Endurance)

3 reps every :45 for 9 minutes, add 5lbs every :45 until you can’t build anymore and complete the remainder of the lifts at your max 3 rep weight.

Extra Credit:
4x400m run
2min Rest BTW Sets