CF WOD 8/2/18

Ring Rows
3 Sets for Max reps with good form


FIRE BREATHER
For Max Reps:

3min of Double Unders
3min of Clean + Jerk @115/75
2min of Double Unders
2min of Clean + Jerk @115/75
1min of Double Unders
1min of Clean + Jerk @115/75

FIRE WALKER
For Max Reps:

3min of Double Unders/Single Unders
3min of Clean + Jerk @95/65
2min of Double Unders/Single Unders
2min of Clean + Jerk @95/65
1min of Double Unders/Single Unders
1min of Clean + Jerk @95/65

FIRE STARTER
For Max Reps:

3min of Single Unders
3min of Clean + Jerk @75/55
2min of Single Unders
2min of Clean + Jerk @75/55
1min of Single Unders
1min of Clean + Jerk @75/55