CF WOD 8/3/18

Back Squats
3-3-3-10
BUILD TO A 3RM, THEN REDUCE WEIGHT TO
70% OF 3RM FOR YOUR SET OF 10


FIRE BREATHER:
3 Sets of:
In 3min Complete or Complete as much as possible of:

15 PullUps
25 PushUps
35 SitUps
45 Squats
*Rest 1 minute after each 3-minute cycle

FIRE WALKER:
3 Sets of:
In 3min Complete or Complete as much as possible of:

10 PullUps
20 PushUps
30 SitUps
40 Squats
*Rest 1 minute after each 3-minute cycle

FIRE STARTER:
3 Sets of:
In 3min Complete or Complete as much as possible of:

10 Jumping PullUps
10 PushUps
10 SitUps
10 Squats
*Rest 1 minute after each 3-minute cycle