CF WOD 8/10/18

“The Bear”
Complete a total of 5 rounds,
completing 7 sets of the following sequence each round,
without setting the bar down, REST 4 minutes between rounds:


Power Clean
Front Squat
Push Press
Back Squat
Push Press
(from behind the neck)

Move as much weight as possible over the 5 Rounds
- Power Clean, Squats, and Push Press’ are separate movements so no Squat Clean Thrusters or Back Rack Thrusters