CF WOD 8/9/18

Front Squat
5-5-5-10
Build to 5RM, Reduce weight to 80% of 5RM for set of 10

For max reps:
1min Kettlebell Swings @50/35
1min Burpees
1min Pull-Ups
1min KB Hang Squat Cleans @50/35
:45 Kettlebell Swings @50/35
:45 Burpees
:45 Pull-Ups
:45 KB Hang Squat Cleans @50/35
:30 Kettlebell Swings @50/35
:30 Burpees
:30 Pull-Ups
:30 KB Hang Squat Cleans @50/35
:15 Kettlebell Swings @50/35
:15 Burpees
:15 Pull-Ups
:15 KB Hang Squat Cleans @50/35