CF WOD 9/13/18

Deadlift
5-5-4-3

FIRE BREATHER:
5 Rounds NFT:
Pendlay Row @135/95
5 Deadlift @135/95
5 Hang Power Clean @135/95
5 Thruster @135/95
Rest 1 minute between rounds.

FIRE WALKER:
5 Rounds NFT:
Pendlay Row @115/75
5 Deadlift @115/75
5 Hang Power Clean @115/75
5 Thruster @115/75
Rest 1 minute between rounds.

FIRE STARTER:
5 Rounds NFT:
Pendlay Row @95/65
5 Deadlift @95/65
5 Hang Power Clean @95/65
5 Thruster @95/65
Rest 1 minute between rounds.