CF WOD 9/19/18

3 SETS:
A1) 10-15 Pendlay Rows
*build each set, the last 3-4 reps should be challenging without losing midline
:30 Rest
A2) Max Reps Strict L-PullUps
*modify to strict pull-ups, banded pulldowns, or negatives
:90 Rest

FIRE BREATHER:
FOR TIME:
4 ROUNDS:
Big Lap
50 Double Unders
25 PushUps

FIRE WALKER:
FOR TIME:
4 ROUNDS:
Big Lap
50 Double Unders or 100 Singles
20 PushUps

FIRE STARTER:
FOR TIME:
4 ROUNDS:
Short Lap
100 Singles
15 PushUps