- The best program for strength and conditioning. Period.
- Constantly varied, high intensity, functional movement. CrossFit works in real life.
- Universally scalable. Age, gender, and fitness level make no difference. CrossFit will make an athlete out of anyone who wants to be an athlete.
- An unbelievably tight community that breeds friendship for life and promotes the union of health and fitness.
- A beginners’, intermediate, and advanced course in weightlifting and gymnastic movements.
- Real fitness for real people.
In CrossFit, the idea is to train your weaknesses and there are believed to be 10 elements of optimal physical fitness.